How This All Started...........
My blood pressure was elevated. Off and on over the last few year since my last birthday my blood pressure has been up on a regular basis. I started working with a health coach and eliminated a lot of food from my diet. Food like, bread, sandwich meat, chips, crackers, steak. I added more chicken, salad and fruit. I noticed major changes right away. I felt great and my blood pressure went down. Then I started working on the weight, I added yoga. I totally love YOGA!!!!!!
The weight didn't come off, I started having stomach problems and read about gluten free on the Dr. Oz website. I started adding gluten free food here and there and by December 2012 I had my energy back.
Speed forward to March 2013 - our entire family is going gluten free. Not kidding. I have been reading a lot of articles ADHD and gluten intolderance. Its scary what we are eating and what it is doing to us.
No comments:
Post a Comment